Classes

A man kneeling on the floor after exercising, surrounded by spilled water, with a barbell nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short brown hair appears exhausted, resting her forehead on a rope, in a gym or fitness center with workout equipment in the background.

A young woman running on an urban street during dawn or dusk, wearing a gray hoodie, blue leggings, and earphones, with a red brick building and a chain-link fence in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person wearing athletic clothing standing with a barbell loaded with blue weight plates on the floor of a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark red hair pushes a large wooden box in a gym or CrossFit style fitness center.

A man lifting a barbell loaded with weight plates on his shoulders inside a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.