“My pragmatic and functional approach to fitness is the result of intense training under the guidance and mentorship of top fitness professionals in New York City.
Living in a city where slowing down didn’t seem to be a viable option, I experienced first-hand the power of physical fitness in combating stress and gaining clarity and focus in the midst of chaos.
I believe that fitness is a mental game and no goal is too big. Turning roadblocks into toughness is how you achieve any goal, and I provide my clients with the tools they need to accomplish just that.
Most common physical goals I help my clients reach are weight loss, muscle gain, increased strength & endurance, and improved overall athletic performance. “
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)