Schedule

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Monday

  • Golf & Flexibilty WorkoutConcentrates on Golf specific movements. Participants work on flexibility and strength through the shoulders, chest, back, hips, torso, and legs. Training includes TRX suspension training and exercises developed by the Titliest Performance Institute. with Anthony VessecchiaAnthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    2:30 pm to 3:30 pm Join This Class
  • Elite Junior BasketballA monthly program, which takes High School/Middle School basketball competitors and turns them into well rounded athletes. Focusing on mobility, flexibility,agility, speed and explosive strength. All attendees will be given a full physical evaluation upon entry into the program and then reassessed every 2 months for progress. with Anthony VessecchiaAnthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    4:30 pm to 5:30 pm
  • TRX Suspension TrainingBorn in the U.S. Navy SEALs, Suspension Training® is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. with Karla MottKarla channels her passion for life by helping others reach their full potential. After several years experience in the fitness lifestyle, eager to help and inspire others, Karla received her training certifications through the International Sports Sciences Association (ISSA.), TRX and Titleist Performance Institute (Certified Golf Fitness Instructor). While clients' specific goals range from weight loss, muscle gain, cardiovascular strength, athletic ability, etc. – we all share a common objective: to improve our overall quality of life. Individuals have unique yet specific needs when it comes to training/nutrition; Karla focuses on these points to maximize results and drive clients to their full potential. The first step to leading a new and improved healthy lifestyle is making the commitment to do so. After the commitment is made, Karla ensures goals are met through individualized training, proper nutrition, and motivation. If you’re serious about your goal, Karla will help you reach it. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFPA- Advanced Personal Trainer
    • Red Cross- First Responder/First Aid/CPR/AED
    • Bachelor’s Degree- Applied Exercise Science
    • Knowledge of exercise medicine
    5:30 pm to 6:30 pm Join This Class
  • Kickboxing ConditioningTraining includes many staples of combat sport conditioning such as running, shadowboxing, rope jumping, bodyweight resistance exercises, medicine ball exercises, and abdominal exercises. Classes also consist of the use of Thai pads, focus mitts, double-ended bags, TRX suspension trainers, and heavy bags. with Anthony VessecchiaAnthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    6:30 pm to 7:30 pm Join This Class

Tuesday

  • Weight Training & CardioParticipants Will perform circuit training in the weight room and cardio in the cardio area. Personal Training at a lower cost!! with Anthony VessecchiaAnthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    5:30 pm to 6:30 pm
  • Elite Junior Golf/TennisA monthly program, which takes High School Golf and Tennis competitors and turns them into well rounded athletes. Focusing on mobility, flexibility,agility, speed and explosive strength. All attendees will be given a full physical evaluation upon entry into the program and then reassessed every 2 months for progress. with Anthony VessecchiaAnthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    6:30 pm to 7:30 pm

Wednesday

  • TRX Suspension TrainingBorn in the U.S. Navy SEALs, Suspension Training® is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. with Anthony VessecchiaAnthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    7:30 am to 8:30 am Join This Class
  • Golf & Flexibilty WorkoutConcentrates on Golf specific movements. Participants work on flexibility and strength through the shoulders, chest, back, hips, torso, and legs. Training includes TRX suspension training and exercises developed by the Titliest Performance Institute. with Anthony VessecchiaAnthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    2:30 pm to 3:30 pm Join This Class
  • Elite Junior BasketballA monthly program, which takes High School/Middle School basketball competitors and turns them into well rounded athletes. Focusing on mobility, flexibility,agility, speed and explosive strength. All attendees will be given a full physical evaluation upon entry into the program and then reassessed every 2 months for progress. with Anthony VessecchiaAnthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    4:30 pm to 5:30 pm
  • Body CraftingBody Sculpting at its best! Participants endure many aspects of fitness, using free weights, their own body weight, steppers, medicine balls, TRX Suspension Trainers; anything that has to do with fitness. This is a great way to have personal training while saving your wallet! with Karla MottKarla channels her passion for life by helping others reach their full potential. After several years experience in the fitness lifestyle, eager to help and inspire others, Karla received her training certifications through the International Sports Sciences Association (ISSA.), TRX and Titleist Performance Institute (Certified Golf Fitness Instructor). While clients' specific goals range from weight loss, muscle gain, cardiovascular strength, athletic ability, etc. – we all share a common objective: to improve our overall quality of life. Individuals have unique yet specific needs when it comes to training/nutrition; Karla focuses on these points to maximize results and drive clients to their full potential. The first step to leading a new and improved healthy lifestyle is making the commitment to do so. After the commitment is made, Karla ensures goals are met through individualized training, proper nutrition, and motivation. If you’re serious about your goal, Karla will help you reach it. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFPA- Advanced Personal Trainer
    • Red Cross- First Responder/First Aid/CPR/AED
    • Bachelor’s Degree- Applied Exercise Science
    • Knowledge of exercise medicine
    5:30 pm to 6:30 pm Join This Class

Thursday

  • Weight Training & CardioParticipants Will perform circuit training in the weight room and cardio in the cardio area. Personal Training at a lower cost!! with Craig Foist 5:30 pm to 6:30 pm
  • Elite Junior Golf/TennisA monthly program, which takes High School Golf and Tennis competitors and turns them into well rounded athletes. Focusing on mobility, flexibility,agility, speed and explosive strength. All attendees will be given a full physical evaluation upon entry into the program and then reassessed every 2 months for progress. with Anthony VessecchiaAnthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    6:30 pm to 7:30 pm

Friday

  • Golf & Flexibilty WorkoutConcentrates on Golf specific movements. Participants work on flexibility and strength through the shoulders, chest, back, hips, torso, and legs. Training includes TRX suspension training and exercises developed by the Titliest Performance Institute. with Anthony VessecchiaAnthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    4:30 pm to 5:30 pm Join This Class
  • Kickboxing ConditioningTraining includes many staples of combat sport conditioning such as running, shadowboxing, rope jumping, bodyweight resistance exercises, medicine ball exercises, and abdominal exercises. Classes also consist of the use of Thai pads, focus mitts, double-ended bags, TRX suspension trainers, and heavy bags. with Anthony VessecchiaAnthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    5:30 pm to 6:30 pm Join This Class

Saturday

  • TRX Suspension TrainingBorn in the U.S. Navy SEALs, Suspension Training® is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. with Anthony VessecchiaAnthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    9:30 am to 10:30 am Join This Class
SunMonTueWedThuFriSat
7:30 am
9:30 am
2:30 pm
4:30 pm
5:30 pm
6:30 pm