Schedule

Monday

  • Golf & Flexibilty WorkoutConcentrates on Golf specific movements. Participants work on flexibility and strength through the shoulders, chest, back, hips, torso, and legs. Training includes TRX suspension training and exercises developed by the Titliest Performance Institute. with Anthony Vessecchia  Anthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    2:30 pm to 3:30 pm Join This Class
  • TRX Suspension TrainingBorn in the U.S. Navy SEALs, Suspension Training® is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. with Sorina Grannis
    "My pragmatic and functional approach to fitness is the result of intense training under the guidance and mentorship of top fitness professionals in New York City.
    Living in a city where slowing down didn't seem to be a viable option, I experienced first-hand the power of physical fitness in combating stress and gaining clarity and focus in the midst of chaos.
    I believe that fitness is a mental game and no goal is too big. Turning roadblocks into toughness is how you achieve any goal, and I provide my clients with the tools they need to accomplish just that.
    Most common physical goals I help my clients reach are weight loss, muscle gain, increased strength & endurance, and improved overall athletic performance. "
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • National Academy of Sports Medicine (NASM)
    • American Council on Exercise (ACE)
    5:30 pm to 6:30 pm Join This Class

Tuesday

  • Weight Training & CardioParticipants Will perform circuit training in the weight room and cardio in the cardio area. Personal Training at a lower cost!! with Anthony Vessecchia  Anthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    5:30 pm to 6:30 pm
  • Elite Junior Athletic PerformanceA monthly program, which takes High School Athletes and turns them into well rounded (Elite) athletes. Focusing on mobility, flexibility,agility, speed and explosive strength. All attendees will be given a full physical evaluation upon entry into the program and then reassessed every 2 months for progress. with Anthony Vessecchia  Anthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    6:30 pm to 7:30 pm

Wednesday

  • TRX Suspension TrainingBorn in the U.S. Navy SEALs, Suspension Training® is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. with Anthony Vessecchia  Anthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    7:30 am to 8:30 am Join This Class
  • Golf & Flexibilty WorkoutConcentrates on Golf specific movements. Participants work on flexibility and strength through the shoulders, chest, back, hips, torso, and legs. Training includes TRX suspension training and exercises developed by the Titliest Performance Institute. with Anthony Vessecchia  Anthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    2:30 pm to 3:30 pm Join This Class
  • Body CraftingBody Sculpting at its best! Participants endure many aspects of fitness, using free weights, their own body weight, steppers, medicine balls, TRX Suspension Trainers; anything that has to do with fitness. This is a great way to have personal training while saving your wallet! with Anthony Vessecchia  Anthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    5:30 pm to 6:30 pm Join This Class

Thursday

  • Weight Training & CardioParticipants Will perform circuit training in the weight room and cardio in the cardio area. Personal Training at a lower cost!! with Craig Foist 5:30 pm to 6:30 pm
  • Elite Junior Athletic PerformanceA monthly program, which takes High School Athletes and turns them into well rounded (Elite) athletes. Focusing on mobility, flexibility,agility, speed and explosive strength. All attendees will be given a full physical evaluation upon entry into the program and then reassessed every 2 months for progress. with Anthony Vessecchia  Anthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    6:30 pm to 7:30 pm

Friday

  • Golf & Flexibilty WorkoutConcentrates on Golf specific movements. Participants work on flexibility and strength through the shoulders, chest, back, hips, torso, and legs. Training includes TRX suspension training and exercises developed by the Titliest Performance Institute. with Anthony Vessecchia  Anthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    4:30 pm to 5:30 pm Join This Class
  • Kickboxing ConditioningTraining includes many staples of combat sport conditioning such as running, shadowboxing, rope jumping, bodyweight resistance exercises, medicine ball exercises, and abdominal exercises. Classes also consist of the use of Thai pads, focus mitts, double-ended bags, TRX suspension trainers, and heavy bags. with Anthony Vessecchia  Anthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    5:30 pm to 6:30 pm Join This Class

Saturday

  • TRX Suspension TrainingBorn in the U.S. Navy SEALs, Suspension Training® is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. with Anthony Vessecchia  Anthony first became a fitness trainer with International Sports Sciences Association (ISSA) in 1996 at the age of 18 while still a high school athlete. As a fitness trainer at Ironbound Gym in Williamsburg, Virginia, he guided high school athletes, competing NPC bodybuilders, and individuals who simply wanted to be healthier, through proper lifestyle style changes that included everything from daily nutrition to exercise regimens. In 1998, he moved to Orlando, Florida to work in the television and film industry. After six years on the set and behind the cameras, he realized that this was not the lifestyle suited for him. As a result, he decided to go back to what truly made him happy, personal training. The first step in achieving his dream of working in the health and fitness industry once again was to obtain a Master Personal Training Certificate from the National Personal Training Institute (NPTI) in Orlando, Florida. Here he finished in the top 5 percent of his class. Then in August 2005, he moved to Naples, Florida to start Body Crafters Inc. As a final note, for the past twenty years, his clientele widely ranges from competing bodybuilders, Pro and Amateur Golfers, high school and collegiate athletes, and post-surgery patients. He has extensive knowledge in circuit training, small group training, and agility and speed training. His background of sport specific strength training includes volleyball, basketball, football, golf, kickboxing, and track. He has also coached football, basketball, and golf teams. In addition to a great background in fitness, he is greatly knowledgeable of dietary supplements and nutrition. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Master Personal Training Certificate
    • TRX Suspension Training and TRX Sports Medicine
    • TPI Certified Golf Fitness Instructor
    • TPI Certified Junior Fitness Instructor
    • TPI Certified Golf Coach
    • K-Vest 3D Biomechanic Certified Instructor.
    9:30 am to 10:30 am Join This Class
SunMonTueWedThuFriSat
7:30 am
9:30 am
2:30 pm
4:30 pm
5:30 pm
6:30 pm